We have added chia, flax and sunflower seeds to make this a healthier and more nutritious oatmeal. The baked oats gives you a creamy and delicious consistency. Overnight oats without the wait! Gluten free rolled oats, chia seeds, flax, sunflower seeds, sea salt, maple syrup, coconut oil freeze dried strawberries, freeze dried blueberries, freeze dried raspberries,